It has been a more than a year since I checked my cholesterol level. Last time it was 5 point something. To my surprise, today when I checked it shows 7.9! My wife is 7.2.
The story I published last year
I thought exercise alone can reduce cholesterol. I run, cycle, play golf and do things around the house. But it was not enough. The food is the major contributor.
I love chocolate, ice cream, nasi lemak, sambal, roti canai, curry, etc. Raya celebration last month is the turning point. A lot of eating since then.
From today, only healthy diet for me and my family. No more eat outside and no more mamak food.
For friends and family, get your cholesterol check at nearest clinic or pharmacy. Just RM10 per test.
Licithin was the supplement I took before. Now I have to start taking it again.
October 9th, 2011 at 11:45 pm
aku pun kelestrol tinggi juga. dah stop ubat kolestrol 4 bulan lepas, malas nak makan ubat. lecithin tu bagus ka sebotol brapa
October 9th, 2011 at 11:51 pm
licithin tak mahal tapi saiznya besaq. Kena telan dengan ayaq
October 10th, 2011 at 11:23 am
never endless battle. try food with low glycemic index. it helps me maybe the same goes to u.all the best.