Penang International Triathlon & Duathlon 2013

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This one was hard. About 1,000 participants and I was among the last 30. It took me 4 1/2 hours to complete and I crossed the finish line at 12pm.

garmin

5.5km run, 40km cycling and 10km is a very much harder than Powerman last year. The elevation was the killer.

elevation

Looking at the medal, I need to participate in 2014 and 2015 to complete the collection.

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3 of us from Alor Setar. It is really hard to get other cycling buddies to take up running.2013-03-31-731

Swimming is not for me in this lifetime. So, no triathlon.

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3 thoughts on “Penang International Triathlon & Duathlon 2013

  1. Kew says:

    Yea, this was really tough, especially the running part. I was behind you and keep trying to catch up, but never did… haha… see you next year…

  2. adi says:

    Hi Kew. I really appreciate the people like you and 20 others behind me. If not I’ll be the last! Say hi next time.

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