Great Adventure Sabah 2010

FacebookTwitterGoogle+

Mission Completed

My best adventure. Here are some of the reports/postings. More will come

Initial Plan | Info on Sabah


Latest:

 

  • Tickets were purchased on 21 Mac 2010
  • Climbing package was confirm and paid in June
  • Drafting letter to authorities
  • Looking for homestays in KK, Tuaran, Kundasang and Tambunan
  • Looking for van
  • T Shirt / jersey

Participants

  • Adi Harriman Bin Abdul Majid | 670422025869 | 22/Apr/1967 – Rider/Climber/Blogger/Cameraman
  • Suheilmy Ahmad Isa / 770122145525 / 22/Jan/1977  – Rider/Climber/Blogger/Videoman
  • Syahrulmizi Bin Umar |760226025449|26/Feb/1976 – Rider/Climber
  • Affendi Bin Abu Bakar| 761220025119|20/Dec/1976 – Rider/Climber
  • Jamaluddin Bin Shawal | 671218025321| 18/Dec/1967 – Rider/Climber
  • Shahrizal Bin Ibrahim | 720415025943|15/Apr/1972 – Rider/Climber/Blogger/Cameraman
  • Saifulazman Bin Sharif / 741018025205 / 18/Oct/1974 – Rider/Climber
  • Mohd Ridzwan Bin Abd Rahim|870128026981|28/Jan/1987  – Rider/Climber
  • Ahmad Sukri Bin Ahmad Nawawi | 741002025075 | 02/Oct/1974 – Rider/Climber/Blogger
  • Rohizam Abdul Rahman – Support/Climber/Cameraman

Main Activities

  • 6 days of cycling
  • 2 days of climbing
  • Picture taking of the mountain, people, etc.
  • Staying with local at homestay
  • Trying to get close to local
  • Visit Orphanage house
  • Experiencing local food
  • Feel the local culture
  • Promoting Sabah as cycling destination

Tentative Itinerary – 8 days/ 7 nights adventures
Day 1 (Saturday – 2 oct) – Arrival
  • 4 pm – Arrive at Penang International Airport
  • Parking at USM
  • 6pm – boarding
  • 8.05 depart
  • 10.50pm – arrived at KK
  • 11.30pm – transport to KK homestay
  • Night 1 – KK

Day2 (Sunday – 3 oct) – Tuaran – Ride I – 40 km

  • 7-8am assemble/prepare bicycle for ride
  • 8am van will transport boxes and bicycle bags for storage
  • 8 am – breakfast ride
  • 8.30am break fast
  • 9.00 am ride to Kampung Air
  • 10.30 Visit Kampung Air
  • 11.00 ride to Tuaran
  • 12.30 am arrive at Tuaran
  • 1pm – check in home stay
  • Night 2 – Tuaran

Day 3 (Monday – 4 Oct) – Ride II – 67KM climbing to Kinabalu Park and Kundasang at 1580m above sea level

  • 7am breakfast ride (packed lunch)
  • 8am breakfast
  • 8.30am ride to Nabalu 39km- (1000m above sea level)
  • 12 pmLunch at Nabalu
  • 12.30pm 14km ride to Kinabalu Park (1580m above sea level)
  • 2pm expected arrival at Kinabalu Park
  • Night 3 – Kundasang

Day 4 (Tuesday – 5 Oct) : Climb Mount Kinabalu to Laban Rata

  • Climb through Mersilau
  • Night 4 : at Laban Rata

Day 5 (Wed – 6 Oct) : Climb to Kinabalu peak 2am – back to Kinabalu Park

  • 2.00 am – Climbing to Low Peak
  • 10 am – Lunch at Laban Rata
  • 11 am – Descending to Timpohon Gate
  • 3pm – expected arrive at Kinabalu Park
  • 4pm – back to Kundasang Homestay
  • Night 5 :  Kundasang

Day 6 (Thursday – 7 Oct) : Ride III – from Kundasang (1300m)  –  Ranau (500M) – Tambunan(600m) – 77.5km – downhill and rolling

  • 7.00 am – 14km downhill to Ranau for breakfast
  • 8.00 am sightseeing and visit Hot Spring
  • 10.00 – 56km ride to Tambunan
  • 1.00 pm  – arrive at Tambunan and check in Homestay
  • Night 6 – Tambunan

Day 7 (Friday – 8 Oct) : Ride IV from Tambunan to KK – 77.3km

  • 7.00am breakfast
  • 7.30 am riding – 22km climbing from 500m to 1700m from sea level
  • 10.00 am – reaching the peak then 20km fast downhill
  • 11.00am 35km ride to KK
  • 1pm – arrive at KK and check in homestay
  • 7pm – Night tour of KK

Day 8 (Sat – 9 Oct): Departure

  • 7.00 am breakfast
  • 8.00 am bike packing
  • 11.00 quick shopping for buah tangan and lunch
  • 3.00 pm heading to airport
  • 5.00 Boarding
  • 7.40 Arrive at Penang
  • 10.30pm – home sweet home

Persediaan kelengkapan Mendaki

 

Mersilau Gate ke Laban Rata (0800jam) Mendakian Waktu Siang
(Barangan Keperluan semasa mendaki)
Pendakian dijalankan pada waku siang yang kebiasaannya panas dengan pancaran cahaya matahari, jadi pakaian yang ringkas seperti t-shirts berseluar pendek sudah memadai.
1. Track bottom pun sesuai juga
2. Snow Cap / hat. (jika memerlukan)
3. Glove. (jika memerlukan)
4. Sun-glasses (jika memerlukan)
5. Baju hujan, persediaan jika hujan.gunakan jenis pakai buang bagi meringankan beban.
6. Kasut yang sesuai.memakai kasut jenis ’high cut’ mampu melindungi buku lali daripada cedera. Kasut sukan sudah memadai.
7. Sandal atau selipar. Setengah pendaki hanya memakai sandal dengan stokin tebal di peringkat pendakian ini. Ia juga boleh digunakan semasa di hostel di Gunting Lagadan, Laban Rata
8. Sun block for skin & lips (Factor 15+)
9. Tuala Muka.
10. Botol air mineral 1 liter. Botol ini boleh digunakan untuk mengisi air di setiap pondok perhentian
11. Kertas tisu
12. Makanan bertenaga yang mudah dibawa, seperti – raisins, chocolate, kacang, energy bars, glucose and some oral rehydration salts.
13. Disyorkan membawa makanan segera, seperti – maggi mee, makanan dalam tin dan juga kopi, teh dan roti untuk lapik perut kalau lapar.
14. Beg plastik
15. Ubat penangkis seranggga
16. Ubat-Ubatan (Sila rujuk pakar perubatan)
17. Pouch Bag. Berguna semasa pendakian peringkat kedua
18. Bag sandang. Disyorkan gunakan bag yang kalis air hujan.Jika tidak bungkus pakaian anda didalam bag palstik sebelum dimasukkan kedalam bag sandang. Limitkan berat barangan yang akan dibawa mendaki hanya kurang dari 10kg. jangan menyiksa diri dengan mengangkat beban yang berat. (upah porter bawak lah lg senang)
19. Kamera untuk gambar atau video. Jangan lupa bateri tambahan, memori card atau negetif filem. Di Laban Rata mahal.
20. Tongkat, boleh didapati di Timpohon Gate (kepada yang memerlukan sahaja)
21. Tuala, berus gigi, ubat gigi serta sabun.
22. T-Shirt utk kegunaan fasa ke dua (t-shirt yg digunakan di fasa pertama akan basah-peluh).
23. Head lamp berserta bateri baru (jgn lupa)

Ubat-ubatan

Setelah anda menyiapkan diri dengan kesihatan dan kekuatan tubuh badan sebelum mendaki, anda perlu juga menyediakan sebarang ubat melawan penyakit semasa pendakian.Kebiasanya kebanyakan pendaki menghadapi masalah dengan kesan acute gunung(Acute Mountain Sickness), kecederaan buku lali, lutut,anggota badan melecur dan sakit perut(kesan dari air gunung yang tak bertapis). Adalah di nasihatkan anda membawa bersama Kit perubatan sendiri.
Dibawah ini di senaraikan ubat-ubatan yang perlu anda bawa:
KOTAK KECEMASAN PERIBADI
• Ubatan tahan sakit (paracetamol/PANADOL mencukupi.Ubatan tahan sakit yang kuat tidak digalakkan kerana ia memberi kesan sampingan kepada penyakit perubahan altitude
• Ubatan merawat kulit melecur
• Penahan loya/muntah
• Anti- alahan(histamines)
• Penahan cirit-birit (Imodium or other anti-Diarrhea tablets )
• Plasters luka
• Krim penahan matahari untuk kulit dan bibir
• Penyokong lutut.
• Paket garam rehidrat (oral rehydration salts)
• Ubatan pelindung serangga DEET
• Minyak Panas


Jersey – kalau ada sponsor

 

Leave a Reply