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Berita World News World SportSabda Rasulullah s.a.w yang maksudnya:“Ada empat perkara, sesiapa yang melakukannya maka ia adalah seorang munafik tulen. Sesiapa yang melakukan satu daripada empat perkara itu, maka ia mempunyai salah satu daripada sifat munafik, hingga dia meninggalkannya . (Empat sifat itu ialah) apabila dipercayai ia khianat, apabila bercakap ia berdusta, apabila berjanji ia mungkir dan apabila bertengkar ia mengenepikan kebenaran. (Menegakkan benang basah ) “.
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Saturday, 2.30 pm, 11 of us on the mission to climb to Titi Besi from Titi Hayun through 1,200 steps of Tangga Kenari. It was part of Great Adventure training.
Titi Hayun approximately 100m from sea level. The rest hut at the end of Tangga Kenari is 280m from sea level and Titi Besi is 750m from sea level.
We took 2 hours to arrive at Tangga Besi and 1 hour to descent.
Mission accomplished. I was ok on that day but a day after, I can feel the muscle pain.
Posted by adi @ 6:19 pm
