:: Story of adiharriman.com ::

Pada pagi 28hb, Wakil Jabatan Belia, Yayasan Sultanah Bahiyah, Aku Nasrul dan Pudin mencuba trek ini. Bertetapan dengan nama, kayuhan hampir 90% melalui kawasan bendang/sawah. Fun ride fo family.

Maklumat Kayuhan:
Laman web: http://kayuhanjelapangpadi2010.blogspot.com/
Bayaran: RM35
Flag off: 7.15am
Jarak: 49km 60% Tarmac (Road dan minitar), 40% Offroad (Gravel, tanah merah) – No climbing!
Jangkaan masa: Expert – 1h 30m, Intermediate – 2h

Peta kasar laluan – klik map untuk image lebih besar

Kebanyakkan laluan berlatarbelakangkan Gunung Keriang

Pudin – blogger MY LIFE, MY WAY – First time betul-betul jumpa, tak kenai sebab dalam blog nampak muda, kat luar lagi muda!

Melalui Gunung Keriang

CP di Muzium Padi

6km jalan persisiran pantai

I was using flat bar for nearly 2 years. I was aiming for improving speed.

Now I come to realise that I am too old for speed. I moved back to no 1 reason that motivated me to start riding i.e. for health. So I change to riser bar so I can enjoy cycling and exploring even doing it alone.

Determined to ride solo this morning. I never really pushed myself this couple of months.

The longest solo ride was in N9 Sept last year – Personal Record – Palong Timur dan Batu Anam

Left the house just before 7am and reached home 12.30pm with nearly 93km on the clock. Countless number of stops. 3 bottles of 100plus and a plate of rice with egg and catfish.

Route= Kampung Gerigis – Kg Gelam – Kg Kuala Lanjut – Kg Pulau Keramat – Kg Bendang Baru – Kg Bukit – Kg Pong Manis – Kg Masjid Lama – then on main road from Bukit Tampoi to Alor Setar.

Hope all road with shade like this

Garmin Edge 705 guided me to beautiful minitar like this on the way back. (I set my garmin to search my way back)

Today is my birthday. How time flies.  Everything in the past seems like yesterday.

I still remember my life at Bukit Jambul during my early school life. I still remember how awkward I was when my father was my English Teacher at Sekolah Haji Hassan Itam. I still feel the fear of Cikgu Mokthar of Sains Kedah.

And I still remember the smell of my first morning in Liverpool.

The end is getting nearer!

I did a lot of internet business. Shipping that give reliable and cheap service is the priority.

Pos Laju and Skynet are my favourite if I want it to be delivered the next day.

If you don’t mind waiting, Parcel is the cheapest. You can track your parcel on the net same as pos laju or skynet. For 6kg, it cost just RM7.50 compare with pos laju which is RM30. But I got the parcel 2 days later than pos laju.

Sportman selalunya akan experience masalah ni.

Aku start lalui masalah ni semasa main golf 2 years ago. Atas nasihat member aku, aku ambil glucosamine. Selepas seminggu 2, dah ok.

Lepas tu aku stop. Then masalah kembali. Kali ni ianya tak berlalu dengan cepat. Atas nasihat rakan sekolah yang owned Farmasi, dia suruh ambil glucosamine combine with Chondroitin. Ok tapi pemulihan masih slow.

Lastly, tokey farmasi lain pulak cadang kena glucosamine + Chondroitin + methylsulfonylmethane (MSM). Sekarang dah beransur ok tapi tak boleh stop terus.

Combination 3 jenis supplement ni adalah famous di US tapi tidak terdapat di Malaysia. So mungkin kena order ebay next time.

http://en.wikipedia.org/wiki/Glucosamine

http://en.wikipedia.org/wiki/Chondroitin_sulfate

http://en.wikipedia.org/wiki/Methylsulfonylmethane

Sabtu bulan lepas, aku ambil gambar kenduri adik kawan aku di SP. Terjumpalah banyak member-member Mat Jiwa tapi semuanya junior aku.

Yang bestnya petang tu Cikgu Jamil pun datang. Aku hampir tak kenal sebab dah berjanggut orang beriman. Kalu dulu berjanggut orang korperat.

Yang sedihnya memori aku kian pudar. Aku tak boleh ingat lagi Cikgu Jamil tu ajar apa kat aku masa aku di Mat Jiwa.

Cikgu masih nampak tak berubah walaupun anak murid dia dah beruban.

Sekolah Mat Jiwa link

Gambar Cikgu Jamil bersama kakak pengantin yang mana junior aku 2 tahun di Mat Jiwa

It will be held on 6-8 of August 2010. Last date to register – 30 June 2010. Initially the news came out that it will be held late June 2010. The fee – RM30 only and you will get T-Shirt.

I am thinking about joining to feel the excitement and to experience this so-called international event. Thinking about the cost and the time, may be not.

Organised by Human Voyage (M) Sdn Bhd which Datuk Malik Mydin is the CEO.

The event site

Sabtu lepas, seperti yang dirancang, semua rakan-rakan GA meeting di Kulim. Sebelum meeting kami berkesempatan mencuba sebahagian dari track Kayuhan Terang Malam @ Kulim Jamboree ii.

Lampu Cateye tak mencukupi. Kena pakai yang Made In China punya.

First 7 km – on road. Please be more careful on downhill or when it rain or wet condition.

Kayuhan dipendekkan sebab Tandop disengat tebuan tanah. Kena pi klinik dan cucuk baru baik.

TQ Mizi kerana pesta makan lepas kayuh dan TQ juga sebab menyediakan tempat mandi dan meeting.

Disebabkan track basah, tayar akan jadi donut.

Track melalui kawasan sawit dan balak.

Dari info yang diberi, bahagian yang bahaya akan dipasang lampu jalan!

Siang-siang pun jatuh, time malam kena 100x berhati2.

President KTM 2010 (Far right)